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magali peralta
Journal
13 May 20
magali peralta's Journal, 13 May 20
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3 días sin comer harina.
86.8 kg
Lost so far:
4.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
572 kcal
Fat: 24.69g | Prot: 32.13g | Carbs: 56.72g.
Breakfast:
Rosamonte Mate Cocido.
Lunch:
Matarazzo Fideos Tirabuzón , Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Granja del Sol Croquetas de Acelga .
Snacks/Other:
Rosamonte Mate Cocido, Churros.
more...
2707 kcal
Exercise:
Squats (Legs) - 30 minutes, Desk Work - 5 hours, Cardio - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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magali peralta's Weight History
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