yuliati o's Journal, 13 May 20

nimbangnya abis buka puasa ya ini😁
57.8 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:
1082 kcal Fat: 34.94g | Prot: 43.29g | Carbs: 161.80g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Salad Buah. Dinner:  Tumis Kangkung,  Kerupuk Makanan Ringan,  Cilok, Herbalife F1 Nutritional Shake Mix,  Chicken Nugget,  Perkedel Jagung,  Kurma. Snacks/Other:  Pempek, Mayora Better Sandwich Biscuit,  Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Banana. more...
Losing 0.2 kg a Week

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yuliati o's Weight History


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