Weigh In record (no journal entry) for 13 May 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.17g | Prot: 87.72g | Carbs: 115.58g.
Breakfast: Ameixa Seca, Essential Nutrition Cacao Whey, Batavo Iogurte Natural Desnatado, Jasmine Tahine, Ceifeiro Semente de Chia, Leite de Coco Caseiro. Lunch: Uvas, Abóbora, Camil Feijão Preto Temperado Cozido, Masterfoods Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Alibey Homus, Alibey Coalhada Seca, Tabule, Pão Sírio, Swift Kibe de Carne Bovina. more...
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Losing 1.8 kg a Week
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AlziraBarreira's Weight History
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