nif12's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

53.8 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

852 kcal

Fat: 48.67g | Prot: 53.89g | Carbs: 53.31g. Lunch: Gurke (mit Schale), Nudelauflauf. Dinner: Dulano Gebackene Hähnchenbrust, Spinat, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Weintrauben. more...

1565 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nif12's Journal, 13 May 20

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