selahattinkayhan6's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

120.5 kg Lost so far: 34.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

704 kcal

Fat: 12.52g | Prot: 88.15g | Carbs: 58.84g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Yoğurt, Kabak, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Kabak, Yoğurt. more...

3517 kcal

Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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selahattinkayhan6's Journal, 13 May 20

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selahattinkayhan6's Weight History