romankornakov's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

73 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

572 kcal

Fat: 32.69g | Prot: 48.85g | Carbs: 24.81g. Breakfast: Coffee. Lunch: Tomato and Vegetable Juice (Mostly Tomato), Peanuts, Fried Egg, Fried Egg, Baked or Broiled Fish, Tomatoes, Cucumber (with Peel). more...

2307 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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romankornakov's Weight History

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romankornakov's Journal, 13 May 20

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romankornakov's Weight History