早 咖啡 餅乾 優格🍓醬 午 便當1/2 下午茶 餅乾2 晚 地瓜 一條魚 週六野✅運動✅💩✅
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.47g | Prot: 50.13g | Carbs: 130.79g.
Breakfast: 光泉 無糖優格, 拿鐵咖啡, 旺旺 餅乾. Lunch: 光泉 無糖優格, 全家 新招牌炸雞腿便當. Dinner: 吳郭魚, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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