Weigh In record (no journal entry) for 13 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.51g | Prot: 89.77g | Carbs: 162.19g.
Breakfast: Dennree Apfelessig, Coffee, Edeka Heidelbeeren , Blueberries , Edeka Walnüsse, Alnatura Haferflocken. Lunch: Extra Virgin Olive Oil, Harzinger Minis mit Kümmel, Broccoli, Satori Bambus-Sprossen, Boiled Egg, Quinoa (Cooked), Edeka Salatmischung. Dinner: Bioline Bio-Brot Roggen, Alpro Skyr Style Natur , Apple, REWE Bio Quark Magerstufe. more...
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2360 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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cinamond's Weight History
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