Weigh In record (no journal entry) for 13 May 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 54.65g | Prot: 89.34g | Carbs: 235.69g.
Breakfast: Cookie, Oreo Oreo Bañadas en Chocolate Blanco, Apricot, Mercadona Yogur, Auchan Galleta María Integral, Sugar, Cookie, Orange, Chunky Style Vegetable Soup with Pasta. Lunch: Onions , Hacendado Bifidus Natural, Potato, Chicken Breast, Olive Oil. Snacks/Other: Aldi Tortitas de Arroz, Yogurt, Sugar, Danone Yogur Natural, Campofrío Jamon Cocido, Auchan Galleta María Integral, Atlantic Cod . more...
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2204 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nuriafari's Weight History
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