anoy.siti71's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

64.5 kg Lost so far: 4.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

595 kcal

Fat: 18.42g | Prot: 22.59g | Carbs: 88.38g. Dinner: Telur Goreng, Telur Goreng, Sawi Dimasak. Snacks/Other: Nasi Putih, Semangka, Pepaya. more...

1876 kcal

Exercise: Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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anoy.siti71's Journal, 13 May 20

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anoy.siti71's Weight History