Weigh In record (no journal entry) for 13 May 2020
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66.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 15.28g | Prot: 37.35g | Carbs: 65.38g.
Breakfast: Simple Truth Oat Crunchies, Coffee. Lunch: Reduced Sugar Jam, Toasted Multigrain Bread, Vegetable Soup. Dinner: Broccoli , White Mushrooms (Stir-Fried) , Green String Beans, Courgette, Fish. Snacks/Other: Coffee with Milk, Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Green Tea. more...
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steady weight
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