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belum BAB inii..haha.. denial cuma turun 1 one..wkwkw gpp santuy az..
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 69.05g | Prot: 56.48g | Carbs: 71.42g.
Breakfast: Coconut Meat, Finna Sambal Pedas, Tempeh (Cooked) , Boiled Egg, Coconut Water. Dinner: Dry Roasted Peanuts (with Salt), Nasi Putih, Honey, Date, Finna Sambal Pedas, Boiled Egg. more...
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Losing 0.7 kg a Week
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Aizzah Nur's Weight History
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