Weigh In record (no journal entry) for 13 May 2020
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.92g | Prot: 92.38g | Carbs: 146.07g.
Breakfast: 7-11 麻醬涼麵原味. Lunch: 全聯 麻辣鴨血, 雞肉, 家樂福 粿仔麵, 金針菇, 秀珍菇, 炒杏鮑菇, 高麗菜. Dinner: 鹌鹑蛋, 涼拌黑木耳, 涼拌黃瓜, 紅蘿蔔, 有皮雞胸肉. Snacks/Other: 蛋白. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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