Weigh In record (no journal entry) for 15 October 2010
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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768 kcal
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Fat: 14.74g | Prot: 40.12g | Carbs: 121.93g.
Breakfast: tea, fiber plus, deli ham, laughing cow, Coffee, Light Cream Substitute (Liquid), sugar, egg substitute. Snacks/Other: cauliflower. more...
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Losing 1.9 kg a Week
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