Weigh In record (no journal entry) for 13 May 2020
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.61g | Prot: 81.36g | Carbs: 158.33g.
Breakfast: Plus Yoghurt Mayo, Tonijn in Water (uit Blik), Milka Hazelnootpasta, Plus Pistolets Wit. Lunch: Gehaktballen, Plus Witte Puntjes . Dinner: Remia Fritessaus 5% Vet, Croma Mild met Olijfolie, Broccoli, CêlaVita Oma's Opbak Aardappeltjes, Lidl Steak Tartaar. Snacks/Other: Melkchocolade Snoepjes, Perla Latte Macchiato. more...
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Losing 1.1 kg a Week
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