Weigh In record (no journal entry) for 13 May 2020
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 44.88g | Prot: 191.00g | Carbs: 253.62g.
Breakfast: Peak EAA, Kellogg's Smacks (30g), Lidl Heidelbeeren, Magerquark, Kölln Haferflocken. Lunch: Kellogg's Smacks (30g), Gartenkrone Sauerkirschen Tiefgefroren, Magerquark, Corny Free Schoko. Dinner: Quarkauflauf, Mirácoli Maccaroni mit Tomatensauce, Hähnchenbrustfilet, Edeka Mexikanische Gemüsemischung. Snacks/Other: Langnese Cremissimo Schokolade, Myprotein Omega 3, Quarkauflauf. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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