Weigh In record (no journal entry) for 13 May 2020
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99.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.16g | Prot: 42.64g | Carbs: 174.52g.
Breakfast: Mangos, Kopi Luwak White Koffie Less Sugar. Dinner: Cooked Potato with Sauce, White Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Losing 0.9 kg a Week
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medanmike's Weight History
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