Weigh In record (no journal entry) for 13 May 2020
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126.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 86.84g | Prot: 78.95g | Carbs: 144.33g.
Breakfast: Roggenmischbrot, Xucker Xylit, Kaffee, Beckers Bester Naturtrüber Apfelsaft. Lunch: Nimm2 Fruchtbonbon, Erasco Linsen-Eintopf mit Würstchen. Dinner: Apfelsaft, Fleischer Rumpsteak, McDonald's Pommes Frites (Klein), Develey Tomaten Ketchup, Develey Mayonnaise, Delikato Knoblauch Dressing, Gemischter Salat. Snacks/Other: Seeberger Cashewkerne, Wodka. more...
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Losing 2.1 kg a Week
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