hlycsr's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

63.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

496 kcal

Fat: 26.11g | Prot: 41.47g | Carbs: 25.05g. Breakfast: Namet Hindi Füme, Salatalık, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, MezzeMarin Uskumru Fileto. more...

520 kcal

Exercise: RPM - 15 minutes, Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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hlycsr's Journal, 13 May 20

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