Weigh In record (no journal entry) for 13 May 2020
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 73.32g | Prot: 103.72g | Carbs: 225.73g.
Breakfast: Apel, Heavenly Blush Greek Yogurt Classic, Quaker Instant Oatmeal. Lunch: Ikan Tuna, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Ikan Tuna, Sawi Dimasak (dari Segar). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Kacang Tanah, Buah Naga, Heavenly Blush Tummy Yogurt Drink, Kacang Tanah. more...
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2618 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Friske Gonting's Weight History
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