Weigh In record (no journal entry) for 13 May 2020
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.29g | Prot: 79.57g | Carbs: 118.11g.
Breakfast: Badem. Lunch: Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Gürsüt Çoban Peyniri, Dereotlu Poğaça, Çilek, Namet Piliç Füme, Maydanoz, Roka Marulu, Marul, Tatlı Kırmızı Biber, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Ezogelin Çorbası. more...
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670 kcal
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Exercise:
Spine bike - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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