Weigh In record (no journal entry) for 13 May 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1236 kcal
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Fat: 39.92g | Prot: 78.01g | Carbs: 151.04g.
Breakfast: Boni Champignonsaus, Aldi Kippenwit, Bruine Boterham, Delhaize Halfvolle Melk, Delhaize Crunchy Muesli Stevia Bosvruchten. Lunch: Banaan, Bruine Boterham, 365 Magere Verse Kaas 0%, Gekookt Ei, Valblanc Kruidenkaas, Colruyt Kalfskop in Tomatensaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Sla, Delhaize Kerstomaat, Varkensgebraad. Snacks/Other: Colruyt Kalfskop in Tomatensaus, Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2559 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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