Weigh In record (no journal entry) for 12 May 2020
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 77.36g | Prot: 88.07g | Carbs: 88.74g.
Breakfast: Омлет из 3 Яиц,Молока,Фасоли,Брокколи Kataoris, Здравушка Молоко 3,2%. Lunch: Крем Творожный, Творог,Масло,Сгущенка Kataoris, Красный Октябрь Шоколад Алёнка. Dinner: Салат Крабовый,Краб.П,Яйцо,Пекинск.Капус,Огурец Kataoris, Слобода Майонез. Snacks/Other: Сырки Аленка,Творог,Сгущенка,Сл.Масло Kataoris, Boombar Протеиновый Батончик Миндаль. more...
|
|
2216 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катаорис's Weight History
|