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meat_eater
Journal
13 May 20
meat_eater's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
49.6 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1626 kcal
Fat: 62.42g | Prot: 82.68g | Carbs: 184.09g.
Breakfast:
Epica Йогурт Персик-Маракуйя, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком.
Lunch:
Хлеб Черный, Жареная или Запеченная Куриная Грудка, Картофельное Пюре.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Компот Ягодный, Сосиска в Тесте.
more...
1410 kcal
Exercise:
Walking (brisk) - 4/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes.
more...
Gaining 2.8 kg a Week
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meat_eater's Weight History
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