Weigh In record (no journal entry) for 13 May 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.45g | Prot: 83.57g | Carbs: 180.28g.
Breakfast: Hero Confettura Extra di Pesche, SZ Brioché Cacao Magro e Nocciola, Caffè Espresso, Crêapan Pancakes all'americana. Lunch: Coop Arancia 100% Solidal, Probios Gallette di Mais (6.9g), Fontina, Zucca, Braciola di Maiale. Dinner: Coop Arancia 100% Solidal, Coop Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Nattura Fusilli 30 Protein Sport. Snacks/Other: Melinda Mela Renetta, Albicocche, Vitasnella Yogurt Zero Grassi Ciliegia, Caffè Espresso. more...
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1775 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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