Weigh In record (no journal entry) for 13 May 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.47g | Prot: 119.60g | Carbs: 55.37g.
Lunch: 清蒸或水煮蝦, 四季豆, 花椰菜, 牡蠣, 虱目魚肚, 雞胸肉. Dinner: 全聯 梅花肉, 牛肩胛（瘦肉，0.3厘米脂肪）, 義美 無糖黑豆漿, 酪梨, 雞胸肉. Snacks/Other: 芒果. more...
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Losing 5.6 kg a Week
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