Weigh In record (no journal entry) for 13 May 2020
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.49g | Prot: 77.90g | Carbs: 231.33g.
Breakfast: Indonesian Cilok, Indomilk Susu Full Cream, Milo Sereal, Coffee with Sugar. Lunch: Green Tea, Green Peas, Chicken Breast, Tempeh (Cooked) . Dinner: Dried Fruit Mixture, Roasted Almonds, Quick or Instant Oatmeal. Snacks/Other: Glico Haku Matcha, Mony Cincau Hitam, Iced Coffee with Milk and Sugar. more...
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1569 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gegegragoyle's Weight History
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