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Hilyatlgn
Journal
13 May 20
Hilyatlgn's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
58 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
844 kcal
Fat: 23.68g | Prot: 27.94g | Carbs: 132.46g.
Breakfast:
Alfamart Buah Naga, HiLo Belgian Chocolate.
Dinner:
Sosis Daging Sapi, Pasta dengan Keju dan Saus Daging.
Snacks/Other:
Es Buah, Kurma.
more...
1565 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Hilyatlgn's Weight History
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