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nataliawillem
Journal
13 May 20
nataliawillem's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
892 kcal
Fat: 20.32g | Prot: 55.10g | Carbs: 134.81g.
Breakfast:
Semangka, Telur, Cabai Merah atau Rawit, Udang, Bawang Merah, Nasi Putih, Bawang Putih.
Lunch:
Yellow Fit Healthy Indonesian Chicken Opor With Ketupat Red Rice & Half Telur Balado.
Dinner:
Nanas.
Snacks/Other:
Poppins Fruity Bites Dark Chocolate & Blueberry, Lemon.
more...
1500 kcal
Exercise:
Chloe Ting’s 2 Weeks Shred Challenge - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nataliawillem's Weight History
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