Weigh In record (no journal entry) for 13 May 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.88g | Prot: 59.23g | Carbs: 172.91g.
Breakfast: 水煮蛋, 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果, 桂格(Quaker) 原片原味大燕麥片, 香蕉. Lunch: 番茄, 全家 和風醬, 大陸妹, 快樂牛 低脂乾酪切片, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 水煮蛋, 番茄, 小黃瓜, 全聯 麥香吐司, 快樂牛 低脂乾酪切片. Snacks/Other: PB2 粉狀花生醬, 桂格(Quaker) 100%低脂奶粉. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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