Weigh In record (no journal entry) for 13 May 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 87.70g | Prot: 47.52g | Carbs: 126.48g.
Breakfast: Kervan Kaşar Loru, Yağsız Kızarmış Yumurta, Yumurta Beyazı, Sızma Zeytinyağı, Avokado. Dinner: Cacık, Ispanak Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Şekerpare, Ülker Çikolata %80 Bitter, Dost Yarım Yağlı Süt, Muz. more...
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1881 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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aykultuğba1's Weight History
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