Weigh In record (no journal entry) for 13 May 2020
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68 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 94.55g | Prot: 74.24g | Carbs: 103.32g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ceviz, Salatalık, Domatesler, Havuç, Nut Master Fıstık Ezmesi , Kuru Kayısı, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ceviz, Kayısı, Eker Ayran, Salam, Bahçıvan Taze Kaşar Peyniri, Sucuk, Zeytin, Mercimek Ekmeği, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Fındık. more...
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2699 kcal
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Exercise:
Studying - 2 hours, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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