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sihombinggenessya
Journal
13 May 20
sihombinggenessya's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
64 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
897 kcal
Fat: 49.64g | Prot: 51.00g | Carbs: 57.20g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Apel.
Lunch:
Telur Rebus.
Dinner:
Milo Milo Sachet.
more...
1716 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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