Weigh In record (no journal entry) for 13 May 2020
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.07g | Prot: 174.92g | Carbs: 129.91g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 紫米飯糰, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 初鹿牧場 鮮乳, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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