Weigh In record (no journal entry) for 13 May 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.86g | Prot: 54.34g | Carbs: 108.72g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Coffee. Lunch: Tempeh (Cooked) , Cooked Bean Sprouts, Cooked Salmon. Dinner: Roma Sari Gandum, Kalbe Fitchips Seaweed, Kiwi Fruit, Plum, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Apple, Tropicana Slim Hokkaido Cheese Cookies, Fitbar Chocolate. more...
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Losing 2.1 kg a Week
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junianiyao's Weight History
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