Weigh In record (no journal entry) for 13 May 2020
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 61.25g | Prot: 103.36g | Carbs: 46.58g.
Breakfast: 香蕉, 煎鸡蛋. Lunch: 鸡肉. Dinner: 卡士 活菌酸奶发酵乳. more...
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Losing 1.4 kg a Week
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