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飆速宅男
Journal
13 May 20
飆速宅男's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
80.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1360 kcal
Fat: 43.09g | Prot: 84.68g | Carbs: 159.62g.
Breakfast:
UCC 無糖黑咖啡 (273毫升), 7-11 茶葉蛋, 7-11 雞肉飯飯糰.
Lunch:
7-11 茶葉蛋, 7-11 雞肉飯飯糰, UCC 無糖黑咖啡 (273毫升).
Dinner:
炒青菜, 紅燒魚, 糙米飯, 白飯, 雪梨.
Snacks/Other:
可口可樂 纖維+.
more...
4220 kcal
Exercise:
有氧+重訓 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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飆速宅男's Weight History
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