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satu-vicky
Journal
12 May 20
satu-vicky's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
54.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
889 kcal
Fat: 20.41g | Prot: 32.85g | Carbs: 147.38g.
Breakfast:
Galletas de Avena (con Pasas), Playadito Yerba Mate.
Dinner:
Pan Blanco, Guiso de Lentejas.
more...
1382 kcal
Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 10 hours, Resting - 13 hours and 48 minutes.
more...
Losing 1.3 kg a Week
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satu-vicky's Weight History
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