Weigh In record (no journal entry) for 13 May 2020
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42.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 6.89g | Prot: 45.45g | Carbs: 93.14g.
Breakfast: Jus Jeruk Nipis, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Nasi Merah, Superindo Kerupuk Kemplang Panggang, Cumi-cumi, Cumi-cumi. Snacks/Other: Kue Mentega atau Gula, Kolang Kaling, Bio Kul Plain Yogurt. more...
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Losing 0.6 kg a Week
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netyrusi's Weight History
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