Weigh In record (no journal entry) for 13 May 2020
|
55.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 22.19g | Prot: 23.28g | Carbs: 86.34g.
Breakfast: Wafer Coklat, Air. Dinner: Air, Pecel, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Blewah Melon, Jambu Biji. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaolviana's Weight History
|