Weigh In record (no journal entry) for 13 May 2020
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 29.92g | Prot: 82.98g | Carbs: 136.29g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Udang, Bawang Putih, Kecap Asin (Kedelai), Saori Saus Tiram, Pangsit Polos, Dada Ayam, Jamur Tiram, Kubis. Snacks/Other: Kue Selai Kacang, Es Kelapa Muda, Kurma. more...
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Losing 2.8 kg a Week
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Wahyudisururi's Weight History
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