Weigh In record (no journal entry) for 18 May 2013
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 108.13g | Prot: 85.09g | Carbs: 167.19g.
Breakfast: Fruit Salad, Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Coca-Cola Zero, Frankfurter or Hot Dog. Dinner: Cooked Carrots, Vegetable Soup (Canned, Condensed), Cheddar Cheese, White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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