Weigh In record (no journal entry) for 12 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 42.15g | Prot: 111.11g | Carbs: 321.34g.
Breakfast: Café (em Pó Instantâneo). Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Jiló, Coxão Duro Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Neston, Nestlé Farinha Láctea, Nestlé Mucilon Arroz, Cuscuz, Vitamina de Mamão. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Café (em Pó Instantâneo). more...
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2553 kcal
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Exercise:
Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Kairo Guedes's Weight History
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