Weigh In record (no journal entry) for 13 May 2020
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 8.97g | Prot: 43.13g | Carbs: 93.06g.
Breakfast: Apel, Putih Telur Matang, Bango Kecap Manis Pedas Rawit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Semangka, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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