Weigh In record (no journal entry) for 12 May 2020
|
93.2 kg
Lost so far: 6.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 5.42g | Prot: 46.84g | Carbs: 98.94g.
Breakfast: Miel, Carrefour Banane , Carrefour Fromage Blanc 0%, Café, Citron, Gingembre, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Banana Bread, Leader Price Dos de Cabillaud, Concombre (avec Peau), Tomates. more...
|
|
685 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|