Weigh In record (no journal entry) for 12 May 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.81g | Prot: 26.64g | Carbs: 164.26g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Bariatric Advantage Multi Vitamin. Lunch: Farm Rich Mini Pizza Slices, Spaghetti/Marinara Pasta Sauce , Pizza Rolls, Pepsi Diet Pepsi, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Balsamic Vinaigrette Dressing, Black Pepper, Salt. Snacks/Other: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar, Water, Mountain Dew KickStart Midnight Grape, Ghirardelli Peppermint Bark Squares, Great Value Spring Water. more...
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2377 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Had sex and fell asleep, did not catch up.) - 1 minute, Washing Dishes - 3 minutes, Desk Work - 22 minutes, Standing - 36 minutes, Working - 8 hours and 3 minutes, Sitting - 8 minutes, Cooking - 24 minutes, Watching TV/Computer - 16 minutes, Housework - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bathing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 4 minutes, Driving - 52 minutes, Grocery Shopping - 10 minutes, Apple Health - 4 hours and 27 minutes, Sleeping - 5 hours, Resting - 32 minutes. more...
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Gaining 3.8 kg a Week
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Mickey Evans's Weight History
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