ViktoraiMD's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

63 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

285 kcal

Fat: 12.77g | Prot: 25.33g | Carbs: 9.29g. Dinner: Караван Семена Чиа, Евроопт Миндаль, Савушкин Йогурт Греческий 2%, TA-TI Кешью Очищенный, Савушкин Творог 5%. more...

529 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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ViktoraiMD's Journal, 12 May 20

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ViktoraiMD's Weight History