temir.busraa's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

70.9 kg Lost so far: 7.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

740 kcal

Fat: 24.00g | Prot: 49.97g | Carbs: 86.50g. Dinner: Ayran, Marul, Tavuk Sarma, Mercimek Çorbası, Dardanel Ton Klasik, Maydanoz, Marul. Snacks/Other: Hurma, Muz. more...

74 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 2.8 kg a Week

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temir.busraa's Journal, 12 May 20

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temir.busraa's Weight History