Weigh In record (no journal entry) for 12 May 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 54.92g | Prot: 56.22g | Carbs: 27.84g.
Breakfast: Jajecznica. Lunch: Kapusta, Czerwona Kapusta, Horeca Kebab z Kurczaka. Dinner: Suche Prażone Orzeszki Ziemne (bez Dodatku Soli). more...
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Losing 2.8 kg a Week
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kokpitek's Weight History
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