Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
4b3nk
Journal
12 May 20
4b3nk's Journal, 12 May 20
4b3nk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2020
80.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1447 kcal
Fat: 38.97g | Prot: 58.28g | Carbs: 216.59g.
Breakfast:
Telur Dadar, L-Men Lose Weight Chocolate Cereal, Indomie Rasa Soto Mie, Nasi Putih.
Dinner:
Mie, Es Teh, Ayam Goreng, Nasi Putih.
more...
2026 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours.
more...
Gaining 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
4b3nk's Weight History
View Complete History